Brown Bag Protein

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• 2 cups oats
• 1 cup whole grain wheat flour
• 1/2 cup flax seed
• 1/2 cup powdered milk
• 1 cup vanilla protein powder
• 1/2 cup yogurt
• 2 tablespoons syrup
• 1/2 cup peanut butter
• 1/2 cup apple juice

Recipe

• 1 blend all dry ingredients together.
• 2 add jogurt and sirop, stir.
• 3 add peanutbutter and blend until you think it will not blend any better.
• 4 add applejuice and mix on high speed for a few seconds.
• 5 make cookies or muffins or if you like bars you only use 1/4 cup juice.
• 6 bake at 170°for 15 minutes or until slightly brown.