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Monday, April 27, 2015

Chinese Chicken Salad With Peanut Butter Dressing

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 4
  • 2 teaspoons peanut oil
  • 2 teaspoons toasted sesame oil
  • 1/4 cup creamy peanut butter
  • 1/4 cup rice vinegar
  • 1 lime, juice of
  • 1 1/4 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 garlic clove
  • 1 tablespoon chunk fresh ginger or 1 teaspoon ground ginger
  • 1 teaspoon chili powder
  • 4 small grilled skinless chicken breasts or 4 small baked boneless skinless chicken breasts
  • 8 cups mixed lettuce greens
  • 1/4 cup chopped fresh cilantro

Recipe

  • 1 to make dressing: in a blender or food processor, puree the oils, peanut butter, vinegar, lime juice, soy sauce, honey, garlic, ginger, and chili powder.
  • 2 to make the salad: cut up chicken into small bite size pieces. mix the ingredients. just before serving, toss the salad with the dressing.
  • 3 i use mongolian fire oil and hot chili sesame oil over the top with chopped peanuts. yummmmmmyyyyy!
  • 4 nutrition per serving: 348 calories; 37 g protein; 15 g carbohydrates; 16 g fat (3 g saturated; 7 g monounsaturated); 83 mg cholesterol; 4 g fiber; 628 mg sodium.

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