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Sunday, April 19, 2015

Creamy Low-fat Sweet Potato Soup

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • 3 large sweet potatoes
  • 3 cups chicken broth, fat-free
  • 1 (15 ounce) can diced tomatoes, with italian seasonings
  • 1/4 cup brown sugar
  • black pepper
  • salt

Recipe

  • 1 boil the sweet potatoes until tender and let cool. remove skins. puree in food processor until smooth. add a bit of orange juice to make it even more smooth and creamy.
  • 2 combine sweet potato puree, chicken broth and tomatoes in a medium soup pot over medium high heat. add brown sugar, salt and pepper. bring to a boil, then reduce heat to low and let simmer for 15 minutes.
  • 3 serve with a spoonful of peanuts as a garnish. delicious!

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