Dairy Free, Soy Free Protein Shake

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• 1 tablespoon almond butter, or
• 1 tablespoon peanut butter
• 1 scoop whey protein powder
• 1 tablespoon flax seed, ground
• 1 tablespoon flax seed oil
• 1/3 banana, frozen
• 1 tablespoon blueberries, frozen
• 1 cup water
• artificial sweetener, to taste (optional)

Recipe

• 1 put everything in a blender and blend until creamy and fluffy.