pages

Translate

Thursday, April 16, 2015

African Peanut Chicken Soup

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 1 tablespoon olive oil
  • 3 chicken breasts
  • 1 onion
  • 3 garlic cloves
  • 2 medium sweet potatoes
  • 1 green bell pepper
  • 1 red bell pepper
  • 3 1/2 cups chicken broth
  • 1 1/2 cups v8 vegetable juice or 1 1/2 cups tomato juice
  • 1 teaspoon ginger
  • 1/2 teaspoon cayenne pepper
  • 1/2 cup crunchy peanut butter

Recipe

  • 1 heat 1 tbsp olive oil in a large pot.
  • 2 add 2-3 chicken breasts, diced; 1 onion,chopped; and 3 cloves of garlic, chopped.
  • 3 stir and cook 5 minutes or until chicken is done.
  • 4 peel 2 medium sweet potatoes then either grate, food process, chop, or bake/microwave and mash them.
  • 5 add the sweet potatoes to the pot along with 1 green bell pepper, chopped; 1 red bell pepper, chopped; 2 cans of chicken broth (or 3 1/2 cups chicken broth made with chicken bullion); 1 1/2 cups v-8 or tomato juice; 1 teaspoons ginger; and 1/2 teaspoons cayenne pepper. mix well.
  • 6 bring to a boil. reduce heat. cover and simmer 10-15 minutes or until veggies are tender, stirring occasionally.
  • 7 add 1/2 cup crunchy peanut butter and stir constantly until well blended.
  • 8 serve.

No comments:

Post a Comment