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Thursday, April 16, 2015

African Peanut-chicken Soup

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 11
  • cooking spray
  • 1 1/2 cups sweet potatoes, cubed peeled
  • 1/2 cup onion, chopped
  • 1/2 cup red bell pepper, diced
  • 2 garlic cloves, minced
  • 1 jalapeno pepper, seeded and minced
  • 2 cups cooked chicken breasts, chopped (about 8 ounces)
  • 1 cup salsa, bottled
  • 1/2 teaspoon ground cumin
  • 2 (16 ounce) cans reduced-sodium fat-free chicken broth
  • 2 (15 ounce) cans low-fat low-sodium chicken and rice soup
  • 1 (15 ounce) can black beans, drained
  • 1/3 cup creamy peanut butter

Recipe

  • 1 place a large dutch oven coated with cooking spray over medium-high heat until hot.
  • 2 add sweet potato, onion, bell pepper, garlic, and jalapeño; sauté 5 minutes.
  • 3 stir in chicken and next 5 ingredients (chicken through beans); bring to a boil. reduce heat; simmer 10 minutes.
  • 4 add peanut butter, stirring with a whisk; cook 2 minutes.

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