African Peanut-chicken Soup
Total Time: 25 mins
Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- Servings: 11
- cooking spray
- 1 1/2 cups sweet potatoes, cubed peeled
- 1/2 cup onion, chopped
- 1/2 cup red bell pepper, diced
- 2 garlic cloves, minced
- 1 jalapeno pepper, seeded and minced
- 2 cups cooked chicken breasts, chopped (about 8 ounces)
- 1 cup salsa, bottled
- 1/2 teaspoon ground cumin
- 2 (16 ounce) cans reduced-sodium fat-free chicken broth
- 2 (15 ounce) cans low-fat low-sodium chicken and rice soup
- 1 (15 ounce) can black beans, drained
- 1/3 cup creamy peanut butter
Recipe
- 1 place a large dutch oven coated with cooking spray over medium-high heat until hot.
- 2 add sweet potato, onion, bell pepper, garlic, and jalapeño; sauté 5 minutes.
- 3 stir in chicken and next 5 ingredients (chicken through beans); bring to a boil. reduce heat; simmer 10 minutes.
- 4 add peanut butter, stirring with a whisk; cook 2 minutes.
No comments:
Post a Comment