pages

Translate

Wednesday, April 15, 2015

African Peanut Soup With Mustard Greens

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 1 cup yellow onion, diced
  • 1/2 cup carrot, diced
  • 1/2 cup celery, diced
  • 1/4 cup red bell pepper, diced
  • 1 tablespoon garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne
  • 4 cups low sodium chicken broth
  • 2 cups cooked chicken breasts, shredded
  • 1 (14 1/2 ounce) can diced tomatoes
  • 1/2 cup creamy peanut butter
  • 1/4 cup dry instant couscous
  • 4 cups mustard greens, stemmed, chopped
  • salt

Recipe

  • 1 heat oil in a stock pot.
  • 2 add onion sautéing until transparent.
  • 3 add carrot, celery, bell pepper, garlic, and seasonings.
  • 4 cook about 4 minutes, stirring often.
  • 5 add broth, chicken, tomatoes and greens.
  • 6 bring to a boil, reduce heat to low, and simmer 10 minutes.
  • 7 stir in peanut butter and couscous.
  • 8 cover, remove from heat, and allow to sit 5 minutes.
  • 9 garnish each serving with peanuts and scallions.

No comments:

Post a Comment