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Thursday, April 16, 2015

African Spinach And Peanut Butter Stew

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2 medium onions
  • 2 large tomatoes or 410 g canned tomatoes
  • 2 lbs spinach
  • 4 tablespoons peanut butter
  • salt
  • pepper
  • oil (for frying)

Recipe

  • 1 slice the onions and fry in oil until soft.
  • 2 peel the tomatoes in boiling water (or use tinned tomatoes). slice and add to the onions.
  • 3 wash, trim and chop the spinach coarsely.
  • 4 add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking.
  • 5 thin the peanut butter with hot water to make a smooth paste.
  • 6 add to the stew.
  • 7 season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking.
  • 8 serve over steamed rice, polenta, or mashed potatoes, in fact, you could eat it with anything, really!

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