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Sunday, April 19, 2015

Coco-mango Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

  • 1/4 cup light coconut milk
  • 1/2 cup frozen mango chunks
  • 1/2 cup nonfat plain yogurt
  • 4 teaspoons turbinado sugar or 4 teaspoons light brown sugar
  • 1 tablespoon better 'n peanut butter spread
  • 1 tablespoon ground flax seeds (optional)
  • 1/4 teaspoon imitation coconut extract
  • 1 1/4 cups ice cubes

Recipe

  • 1 in a blender container, combine all ingredients except ice cubes. blend until smooth. add ice cubes through feed tube, one at a time, until thick and smooth.

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