African-inspired Stew

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• vegetables or canola oil (for frying)
• 2 large scallions, chopped (green onions)
• 3 quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like)
• 1 can , mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.)
• 1 handful baby carrots, chopped, parboiled
• 2 handfuls cauliflower florets, parboiled
• 1 sweet potato, peeled, cubed and parboiled
• 4 garlic cloves, peeled, crushed
• salt, nutmeg, ground coriander seeds, ground ginger, chili flakes
• vegetable broth (1-2l approx.)
• 1 1/2 tablespoons peanut butter (natural is better for texture)

Recipe

• 1 sautee the scallions and garlic in oil, over medium heat. when they start to soften, add ‘chicken’ (or other firm protein).
• 2 add the spices to taste. continue to sautee until spices are fragrant.
• 3 add everything else, taste and re-season.
• 4 add vegetable broth, until desired broth/vegetable ratio is achieved. bring to a simmer, and add peanut butter. allow to simmer for as long as possible, so beans can absorb maximum flavour.
• 5 serve with boiled new potatoes or rice.