Chicken Breasts With Curry
Total Time: 45 mins
Preparation Time: 15 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 3 tablespoons butter, divided
- 1/2 cup chopped onion (spanish, yellow or )
- 2 teaspoons minced garlic
- 1 apple, cored & finely chopped (i prefer a tart variety)
- 1/2 cup finely chopped celery
- 2 tablespoons curry powder (i prefer a hot variety)
- 1/2 cup canned crushed tomatoes, including juice
- 3/4 cup chicken stock
- 1 bay leaf
- salt & pepper
- 4 boneless skinless chicken breast halves
- 1/2-1 cup coconut milk (to taste)
- 2 tablespoons slivered almonds, toasted or 2 tablespoons an equal amount roasted peanuts
- 1/4 cup coarsely chopped cilantro (to garnish)
Recipe
- 1 heat 1 tbs butter in a saucepan. add the onion, garlic, apple and celery, stirring to wilt.
- 2 stir in the curry powder, tomatoes, chicken stock, bay leaf and salt and pepper to taste. bring this mixture to a boil, reduce heat and simmer for 15 minutes. stir frequently.
- 3 discard the bay leaf and puree the mixture in a blender or processor. if it's too thick use a bit of the coconut milk or some more chicken broth to thin it down a little.
- 4 sprinkle the chicken with salt and pepper to taste. heat 2 tbs butter in a non-stick skillet (i prefer coating a heavy cast iron skillet with some non-stick cooking oil). cook the chicken on medium flame until it's light brown on one side (about 5 minutes) then turn and cook another 5 minutes. (the actual time depends on the thickness of the breasts).
- 5 pour the sauce over the chicken, bring to a boil, reduce heat and simmer about 5 minutes. stir in coconut milk to taste.
- 6 transfer the chicken to plates. sprinkle the almonds (or peanuts) and cilantro over the chicken and serve with rice of your choice.
No comments:
Post a Comment