Date Nut Muffins

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 1/2 cup peanuts
• 1/2 cup brazil nut
• 1 cup oats
• 1 cup flour
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1 cup soy cream (or soy milk)
• 1 tablespoon flax seed oil
• 1 cup dates
• 1/2 cup raisins
• 1 tablespoon maple syrup (or honey)

Recipe

• 1 soak dates and raisins for few hours, then mix them with soy cream/milk in food processor, add maple syrup/honey to taste, mix until it is smooth.
• 2 add peanuts and brazil nuts; either mix them in or leave them just chopped - i like to mix peanuts and leave brazil nuts chopped; they add crunchiness;) mix in tablesp oil.
• 3 in another bowl, mix oats and flour, baking powder and soda. i also usually add a tablesp flax seeds (ground).
• 4 mix the two bowls, put into muffin pan.
• 5 bake around 30 minutes at 190°c.
• 6 when they're done, leave them in the pan a little before taking them out-they go out easier.
• 7 and then enjoy;).