Banana & Date Protein Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 3/4 cup almond milk
• 1/2 cup plain low-fat yogurt
• 1/2 cup silken tofu
• 1/3 cup chopped dates (7 dates)
• 2 tablespoons peanut butter or 2 tablespoons tahini
• 1 frozen banana

Recipe

• 1 combine the almond milk, yogurt,a nd tofu in blender.
• 2 add all remaining ingredients and blend until smooth.