Choco-monkey Protein Shake

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1 cup skim milk
• 2 teaspoons unsweetened cocoa powder
• 1 tablespoon natural-style peanut butter
• 1 scoop chocolate whey protein powder
• 1 medium banana

Recipe

• 1 place all ingredients in a blender, with a handful of ice cubes.
• 2 blend until smooth.