pages

Translate

Wednesday, March 25, 2015

Asian-style Lamb And Broccoli In Garlic Sauce

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 3
  • 2 teaspoons cornstarch
  • 2 tablespoons soy sauce
  • 1 lb boneless lamb (cut into strips) or 1 lb chicken (cut into strips)
  • 2 teaspoons cornstarch
  • 1/4 cup soy sauce
  • 1/4 cup cold water
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon peanut oil
  • fresh sliced mushrooms (any amount desired)
  • 2 cups fresh broccoli florets (or to taste)
  • 5 green onions, sliced
  • 2 tablespoons minced fresh garlic (can use more or less)
  • 3 teaspoons minced fresh ginger (or to taste)
  • 1 teaspoon dryed red pepper flakes (or to taste)
  • 2 tablespoons fresh orange juice
  • hot cooked rice

Recipe

  • 1 in a medium bowl whisk together 2 teaspoons cornstarch with 2 tablespoons soy sauce until smooth; add in the chicken or lamb strips, toss to coat and let sit for about 30 minutes.
  • 2 in another bowl whisk 2 teaspoons cornstarch with soy sauce, water and hoisin sauce; set aside for a couple of minutes.
  • 3 heat sesame oil and peanut oil in a wok or large skillet over medium-high heat for about 2 minutes (oils must be hot!).
  • 4 add in chicken or lamb mixture and stir-fry for about 2 minutes (if you are doubling the recipe you will have to do in batches transfering one batch to a plate).
  • 5 add in sliced mushrooms, broccoli florets, green onions, garlic, ginger and red pepper flakes; stir-fry for 2 minutes.
  • 6 stir in the hoisin sauce mixture; stir-fry for 1 minute or until thickened.
  • 7 add in the orange juice; stir until heated through.
  • 8 serve over cooked rice.

No comments:

Post a Comment