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Sunday, March 22, 2015

Creamy Bean Dip

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 8
  • 1 (15 ounce) can garbanzo beans or 1 (15 ounce) can great northern beans, rinsed and drained
  • 1/4 cup lemon juice concentrate
  • 1/4 cup creamy peanut butter
  • 2 tablespoons water
  • 2 garlic cloves, finely chopped
  • 1 dash salt
  • thinly sliced green onion, with the tops

Recipe

  • 1 combine the beans, lemon juice, peanut butter, water, garlic, and salt in a food processor bowl. cover and process until smooth.
  • 2 transfer to serving bowl. sprinkle with green onions. serve immediately or chill up to 3 days.
  • 3 serve with vegetables or chips.

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