100% Healthy & Lucious Spice Cake (low Calorie)

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 1/2 cup canned corn (can be replaced with boiled sweet potato or pumkin)
• 4 tablespoons 100% apple juice
• 1 egg
• 2 egg whites
• 1 cup instant oats
• 1 banana
• 1 handful walnuts
• 1 1/2 teaspoons baking powder
• 2 tablespoons ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 tablespoon cinnamon (replace with ground cardemom)
• 1 teaspoon vanilla sugar (optional)

Recipe

• 1 preheat the oven to 200 celsius / 395 fahrenheit.
• 2 rinse the corn in cold water 2-3 times and drain.
• 3 puree corn, apple juice and 1 egg until smooth. the puree will smell strongly of corn, but don't worry. the cake won't taste like this.
• 4 in a blender, whisk egg whites until very stiff. meanwhile, transfer the corn to a bowl and add oats.
• 5 add baking powder, vanilla and spices to the corn/oat mixture and stir very well. the dough will have a thick oatmeal-like texture. if you want, you can add 1 tsp of peanut butter for extra flavour.
• 6 cut the banana into coins and each coin into approximately 6 pieces. chop the walnuts.
• 7 add banana and walnuts to the corn/oat mixture.
• 8 use a big flat spoon and scoop an amount equal of 4 tablespoons of the very stiff egg whites into the corn/oat mixture and stir until even.
• 9 add the corn/oat mixture to the remaining egg whites, but don't stir until even.
• 10 just mix lightly. there will be puffs of egg here and there.
• 11 add baking sheets to a 10x20 square baking tray or any other equally sized heat resistant tray you may have in handy.
• 12 pour the thick mixture into the tray and bake for 15 minutes.
• 13 done! your fluffy, spicy, moist, sweet, delicious and incredibly healthy cake is ready!