pages

Translate

Saturday, February 21, 2015

Curried Green Beans And Potatoes

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 lb red potatoes, halved lengthwise
  • 2 1/2 cups green beans, sliced
  • 1 1/2 teaspoons curry powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin seed, crushed
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon pepper
  • 1 cup low-fat yogurt
  • 1 garlic clove, minced
  • 1 tablespoon unsalted peanuts, chopped

Recipe

  • 1 slice potato halves.
  • 2 place potato slices in a medium saucepan; cover with water, and bring to a boil over medium-high heat.
  • 3 cover and cook 5 minutes.
  • 4 add green beans, and cook, uncovered, 8 minutes or until the vegetables are tender.
  • 5 drain and set aside.
  • 6 combine curry and next 4 ingredients in a large nonstick skillet; cook over low heat 5 minutes.
  • 7 stir in yogurt and garlic; cook just until mixture is warm.
  • 8 (do not overcook or yogurt will separate).
  • 9 combine potato mixture and yogurt mixture in a large bowl; toss gently.
  • 10 sprinkle with peanuts.

No comments:

Post a Comment