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Friday, May 29, 2015

B-nutty Dip Aka Lucky #13 Hummus

Total Time: 13 mins Preparation Time: 13 mins

Ingredients

  • Servings: 13
  • 13 ounces drained drained rinsed chickpeas (or soak and cook 4 oz of dried chickpeas)
  • 1/3 teaspoon honey
  • 1/3 teaspoon soy sauce
  • 1/3 cup peanut butter
  • 1 -3 tablespoon cilantro (or parsley)
  • 1/3 teaspoon cumin
  • 1/3 teaspoon cayenne
  • 1/3 teaspoon smoked paprika, to taste or 1/3 teaspoon chipotle chile in adobo
  • 1 -3 garlic clove, to taste minced
  • 1/3 cup fresh lemon juice (1 large lemon)
  • 1/3 cup olive oil
  • 1/3 cup water, if desired
  • 3 pita breads, toasted and cut into 8 wedges

Recipe

  • 1 in a food processor place ingredients up to and including the lemon juice.
  • 2 process till a rough paste. add oil through feed tube till smooth.
  • 3 if not smooth enough add a touch of water till a desired spread.
  • 4 chill for flavors to blend for 1 hour. garnish with parsley, cilantro, sesame seeds or pepper flakes.then bring to room temperature.
  • 5 enjoy it on february 13 a friday with toasted pita quarters, cucumber slices, baby carrots and or as a spread on a sandwich.

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