B-nutty Dip Aka Lucky #13 Hummus
Total Time: 13 mins
Preparation Time: 13 mins
Ingredients
- Servings: 13
- 13 ounces drained drained rinsed chickpeas (or soak and cook 4 oz of dried chickpeas)
- 1/3 teaspoon honey
- 1/3 teaspoon soy sauce
- 1/3 cup peanut butter
- 1 -3 tablespoon cilantro (or parsley)
- 1/3 teaspoon cumin
- 1/3 teaspoon cayenne
- 1/3 teaspoon smoked paprika, to taste or 1/3 teaspoon chipotle chile in adobo
- 1 -3 garlic clove, to taste minced
- 1/3 cup fresh lemon juice (1 large lemon)
- 1/3 cup olive oil
- 1/3 cup water, if desired
- 3 pita breads, toasted and cut into 8 wedges
Recipe
- 1 in a food processor place ingredients up to and including the lemon juice.
- 2 process till a rough paste. add oil through feed tube till smooth.
- 3 if not smooth enough add a touch of water till a desired spread.
- 4 chill for flavors to blend for 1 hour. garnish with parsley, cilantro, sesame seeds or pepper flakes.then bring to room temperature.
- 5 enjoy it on february 13 a friday with toasted pita quarters, cucumber slices, baby carrots and or as a spread on a sandwich.
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