Citrus-soy Chicken, Lamb Or Shrimp Stir Fry

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• salt, to taste
• 1 lb whole wheat spaghetti
• 1 cup chicken stock or 1 cup vegetable stock
• 1/2 cup tamari
• 1 inch gingerroot, peeled
• 1 cup orange marmalade
• 1 teaspoon coarse black pepper
• 1 teaspoon hot sauce
• 2 tablespoons safflower oil, peanut oil or 2 tablespoons vegetable oil
• 1 lb thinly sliced chicken or 1 lb lamb or 1 lb shrimp, peeled and deveined
• 1 cup shelled edamame
• 1 red bell pepper, seeded and thinly sliced
• 1/4 lb pea pods, halved on angle
• 1 small bunch of thin scallion, thinly sliced on an angle in 2 inch pieces, whites and greens

Recipe

• 1 heat a large pot of water to a boil and add pasta. salt water and cook pasta to al dente. prepare all ingredients and pile them near the stove top. mix together the stock, tamari, ginger, orange marmalade, black pepper and hot sauce in a bowl.
• 2 once pasta is dropped, heat oil in large nonstick skillet over high heat. when oil smokes add meat and stir fry 1-2 minutes then add vegetables and stir fry 3 minutes more, add sauce, toss with pasta.