Delicious Zesty Mango Salad
Total Time: 13 mins
Preparation Time: 10 mins
Cook Time: 3 mins
Ingredients
- 1/2 red beet
- 1 medium ripe mango
- 1 small iceberg lettuce
- 1/2 lemon
- 1/2 cup roasted unsalted peanuts
- 1 cup pitted black olives
- 3 -4 garlic cloves
- 2 teaspoons light olive oil
- 1 teaspoon vinegar
- 1 lemon rind
- 1/2 cup feta cheese
- salt and pepper
Recipe
- 1 julienne the beet root while wearing gloves to protect your skin from discolouration.
- 2 bring a pot of slightly salted water to a boil and add the lettuce. leave in 2-3 minutes and then remove and place in a ready ice-bath to stop the cooking and keep the colour vivid. core the lettuce and separate the leaves.
- 3 peel the mango and dice roughly into cubes. they're best when mashed and irregular. :).
- 4 if you are using canned olives, soak in a bath of water at room temperature for 5-10 min to reduce the intensity of flavor and then cut each in half. tip: place the olives in a single layer on a flat counter top and press down with the underside of a plate- then use a sharp kniife to slice all in half in one go!
- 5 in a bowl, combine olive oil and vinegar and finely chopped garlic, and toss in the beet and mango.
- 6 add in the olives and peanuts. garnish with the grated lemon rind, salt, pepper and feta. squeeze in the half lemon.
- 7 while plating, toss the salad over a bed of the blanched lettuce, and voila!
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