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Saturday, May 30, 2015

Baked Whitefish Parmesan

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2/3 cup sour cream
  • 1 tablespoon dry onion soup mix
  • 1 teaspoon dry onion soup mix
  • crushed red pepper flakes (optional) or ground black pepper (optional)
  • 2/3 cup breadcrumbs
  • 1 tablespoon grated parmesan cheese
  • 1 teaspoon grated parmesan cheese
  • 2 teaspoons fresh parsley, chopped
  • 1/8 teaspoon paprika
  • 4 (6 ounce) fish fillets
  • 2 tablespoons peanut oil
  • 2 teaspoons peanut oil

Recipe

  • 1 preheat oven to 450°f
  • 2 combine sour cream and soup mix in a bowl.
  • 3 combine next 4 ingredients in a shallow dish.
  • 4 dip fish into sour cream mixture, then lightly coat with breadcrumb mixture.
  • 5 arrange fish in a lightly oiled baking dish
  • 6 drizzle oil over top.
  • 7 bake about 8 minutes, until fish is lightly browned.
  • 8 turn and bake another 5 minutes or until golden.
  • 9 *wine pairing: riesling, zinfandel, or chablis*.

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