pages

Translate

Sunday, May 24, 2015

Crunchy Stir Fried Sesame Greens

Total Time: 17 mins Preparation Time: 10 mins Cook Time: 7 mins

Ingredients

  • Servings: 3
  • 3 garlic cloves, crushed
  • 1 tablespoon ginger, finely grated
  • 1 tablespoon peanut oil
  • 1 large leek, cut in half & chopped into 1/2 inch thick slices
  • 1 bunch baby bok choy, stems removed from the leaves
  • 12 brussels sprouts, cut into quarters
  • 1 tablespoon oyster sauce
  • 3 tablespoons light soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons sesame seeds, lightly toasted

Recipe

  • 1 chop the stems of the bok choy into slices (about 1 inch thick).
  • 2 heat a large frying pan/wok on high heat.
  • 3 add the peanut oil, then the ginger & garlic. stir fry for 1 minute.
  • 4 add the chopped sprouts & leeks, stir fry for 3 minutes.
  • 5 add the bok choy stems, fry for 2 minutes.
  • 6 add the sesame oil, oyster & soy sauces, then add the bok choy leaves. stir fry for 1 minute.
  • 7 remove from the heat & toss through the sesame seeds.
  • 8 serve with steamed rice.
  • 9 this is also a nice with fish/chicken.

No comments:

Post a Comment