Barbecue Munch Mix

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• 1 cup cheerios toasted oat cereal
• 1 cup spoon-size shredded wheat
• 1 cup corn chex or 1 cup corn bran
• 1 cup pretzel
• 1/2 cup dry roasted peanuts
• 1/2 cup sunflower seeds
• 1 tablespoon soft butter or 1 tablespoon margarine
• 1 tablespoon worcestershire sauce
• 1 teaspoon chili powder
• 1 teaspoon ground oregano
• 1 teaspoon paprika
• 1 teaspoon tabasco sauce (to taste)
• 1/2 cup corn kernels or 1/2 cup corn, nuggets
• 1 cup low-fat sesame sticks

Recipe

• 1 heat oven to 350°f
• 2 combine cereals, pretzels, nuts and seeds in a large bowl.
• 3 melt butter; mix butter, worcestershire, chili powder, oregano, paprika and tabasco in a small bowl.
• 4 pour sauce over cereal mixture and toss until well-mixed.
• 5 spread on a cookie sheet and bake 15 minutes until toasted, stirring twice.
• 6 let cool.
• 7 toss with corn kernels and sesame sticks.
• 8 store in resealable plastic bags.
• 9 makes 7 cups.