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Wednesday, May 6, 2015

Chicken Pumpkin Stew

Total Time: 1 hr 5 mins Preparation Time: 30 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 1 tablespoon oil
  • 1 1/2 lbs boneless skinless chicken thighs, fat trimmed, cut into 1 inch pieces
  • 1 medium onion, chopped
  • 1 red pepper, cut into 1 inch pieces
  • 1 teaspoon minced garlic
  • 1 (14 1/2 ounce) can chicken broth
  • 1 (14 1/2 ounce) can diced tomatoes
  • 1 tablespoon smoked paprika
  • 1/2 teaspoon salt
  • 3 cups sugar pumpkin (about 1 lb.) or 3 cups butternut squash, peeled and cut into 1 inch cubes (about 1 lb.)
  • 8 ounces fresh green beans, cut in half
  • 1 tablespoon cornstarch
  • 1/4 cup creamy peanut butter

Recipe

  • 1 heat oil in large saucepan over medium-high heat. add chicken; saute 4 minutes or until browned and remove to a plate.
  • 2 reduce heat to medium and add onions, red pepper pieces, and garlic. saute 4 minutes until softened.
  • 3 add 1 1/2 cups broth, the tomatoes, paprika and salt.
  • 4 bring to a boil; then add chicken, pumpkin and beans.
  • 5 reduce heat, cover and simmer 12 minutes or until chicken and pumpkin are tender.
  • 6 meanwhile stir remaining broth, the cornstarch and peanut butter in a bowl until smooth.
  • 7 add to pot and stir until blended.
  • 8 cook 2 minutes or until thickened. enjoy!
  • 9 *great with some nice crusty bread for dipping, yum :).

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