Chicken Pumpkin Stew
Total Time: 1 hr 5 mins
Preparation Time: 30 mins
Cook Time: 35 mins
Ingredients
- Servings: 4
- 1 tablespoon oil
- 1 1/2 lbs boneless skinless chicken thighs, fat trimmed, cut into 1 inch pieces
- 1 medium onion, chopped
- 1 red pepper, cut into 1 inch pieces
- 1 teaspoon minced garlic
- 1 (14 1/2 ounce) can chicken broth
- 1 (14 1/2 ounce) can diced tomatoes
- 1 tablespoon smoked paprika
- 1/2 teaspoon salt
- 3 cups sugar pumpkin (about 1 lb.) or 3 cups butternut squash, peeled and cut into 1 inch cubes (about 1 lb.)
- 8 ounces fresh green beans, cut in half
- 1 tablespoon cornstarch
- 1/4 cup creamy peanut butter
Recipe
- 1 heat oil in large saucepan over medium-high heat. add chicken; saute 4 minutes or until browned and remove to a plate.
- 2 reduce heat to medium and add onions, red pepper pieces, and garlic. saute 4 minutes until softened.
- 3 add 1 1/2 cups broth, the tomatoes, paprika and salt.
- 4 bring to a boil; then add chicken, pumpkin and beans.
- 5 reduce heat, cover and simmer 12 minutes or until chicken and pumpkin are tender.
- 6 meanwhile stir remaining broth, the cornstarch and peanut butter in a bowl until smooth.
- 7 add to pot and stir until blended.
- 8 cook 2 minutes or until thickened. enjoy!
- 9 *great with some nice crusty bread for dipping, yum :).
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