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Monday, May 4, 2015

Catfish Louisiana Catfish

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 cup finely chopped onion
  • 1 cup chopped parsley
  • 2 tablespoons olive oil or 2 tablespoons peanut oil
  • 1 tablespoon finely chopped garlic
  • 4 cups peeled and chopped fresh tomatoes
  • ground red pepper, to taste
  • salt, to taste
  • 2 cups burgundy wine
  • 1 tablespoon soy sauce
  • 4 (5 -8 ounce) catfish fillets, lightly seasoned with salt and pepper

Recipe

  • 1 place onions and parsley in oil and sauté 3-5 minutes. add garlic and then the rest of the ingredients except catfish fillets. cook until the onions are translucent, about 10 minutes. on medium-hot grill place fillets, skin side up, for 3 minutes. turn and cook 2 minutes more. place in aluminum foil and place on grill-safe pan on grill and top with sauce. close top on grill and cook 10 minutes.

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