Ingredients
- Servings: 2
- 1 cup lowfat chocolate milk
- 3/4 cup vanilla (sometimes i use 1 cup for a thicker drink) or 3/4 cup plain yogurt (sometimes i use 1 cup for a thicker drink)
- 1 banana, cut into slices
- 1 tablespoon natural-style peanut butter
- vanilla protein powder, 1 scoop
- crushed ice, about 1/4 cup
Recipe
- 1 put all ingredients into a blender. i use the smoothie button on mine, which is about 30 seconds.
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