Awesome High Protein Shake

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 1 cup skim milk
• 4 tablespoons peanut butter
• 1/2 cup low-fat small-curd cottage cheese
• 1 scoop whey protein
• 1 scoop ice cream
• 1 banana

Recipe

• 1 put ingredients into a blender or smoothie mixer.
• 2 mix until smooth.
• 3 pour into cup.